🔖 Saved quotes 🔔 Daily Reminders 📜 Rules to Live By
Plan your day
🌙 Evening wrap-up. Check off what you finished and log your five numbers —
Top intentions for the day
🎯 Weekly Goals
🔴 Priority To-Dos
📋 Back Burner
Schedule
😴 Sleep→last night
Yesterday
Today
Tomorrow
Your progress
🥧 This week
🪞 This week
🟩 Consistency
last 52 weeks · click a day
Snapshot
Trends
🧠 Deep Work
hours / day
🏃 Running
miles / day
🏋️ Lifting
hours / day
📱 Screen Time
hours / day
📖 Reading
hours / day
😴 Sleep
hours / night
🧠 vs 📱
deep work vs screen time
Job Search Pipeline
📌 Every application gets a name attached if at all possible. Cold applying without a warm path first is the default failure mode.
🎯 Every call ends with "who else should I talk to." If you leave a call with zero new names, you did the call wrong.
✅ Every contact has a next action. No next action means dead weight in the inbox.
Settings
Stored only in this browser. Calls go straight to Anthropic.
Make an app at strava.com/settings/api (Authorization Callback Domain = localhost) to get these. Secret stays on your Mac. Then hit ↻ Strava on a day to pull miles + lifting.
🧠 h
🏃 mi
🏋️ h
📱 h
📖 h
😴 h
↕ Drag the bottom-right corner of any panel to resize it — sizes save automatically & sync across days.
Auto-open times (morning & evening) are set in macOS — ask Claude to change them.