Pick the most valuable task
Deadline? Anything hard-locked in 48h wins. Done.
One thing per front. Mizuho, sprint/episode, training: what single task makes the rest easier or unnecessary?
Avoidance tax. Penalize planning, infrastructure, and anything new. Resistance plus visible output wins.
Output test. Tonight's report: did I ship, or did I move around?
Tools you build after the pain are progress. Tools you build before the pain are hiding. What already happened that demands this? If you can point to a real, recent, repeated cost, build it.